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Shoulder Exercises CHAPTER 09

Side elevations with land mines The arcing development of sidelong heights with landmine focuses on your deltoid muscles. Contrasted with d...

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Shoulder Exercises CHAPTER 07

arizk

Lateral raises with kettlebell Horizontal rises with iron weights (iron weight parallel raise) are a variation of sidelong heights and an a...

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Shoulder Exercises CHAPTER 08

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Shoulder press using a bell The single arm portable weight push press is an activity to reinforce the shoulder muscles. The portable weight...

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Shoulder Exercises chapter 06

arizk

Side elevations Parallel rises (free weight horizontal raise) are a shoulder strength practice that includes raising a couple of free weigh...

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Shoulder Exercises chapter 04

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Shoulder press while standing at the landmine The landmine press is a weight training exercise that comprises lifting a bar wedged in a &qu...

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Shoulder exercises chapter 03

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Machine side Elevations The machine-directed parallel heights successfully disconnect and foster the horizontal top of the deltoid to give i...

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Shoulder exercises chapter 2

arizk

Face sweater The face pull is a protection practice with the pulley that permits it to work principally the shoulders and optionally the ba...

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